Training Log Archive: anniemacIn the 7 days ending Jan 13, 2013:
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Saturday Jan 12, 2013 #
11 AM
Hiking w Map 2:42:16 [3] 4.15 mi (39:04 / mi) +522ft 34:55 / mi
shoes: Salomon XA Comp 5 GTX
Hickory Run with Sandy F!
Friday Jan 11, 2013 #
12 PM
Trail Run 1:27:34 [4] 7.16 mi (12:14 / mi) +476ft 11:30 / mi
weight:116lbs shoes: Salomon XT Wings 3
Yale Ave to Crum Creek trails - ignored signs and ran on other side of Crum, where I saw a fox! Then crossed creek and went to Smedley park yellow trails - found upper loop to return on. A little rain but not bad, probably should have worn Speed-crosses. Stopping points on tracks were to take off or put back on layers as needed. Had to walk a few of the intense uphills. I love this new loop!!
Realized after I got home that I wasn't wearing inserts in my shoes!
Realized after I got home that I wasn't wearing inserts in my shoes!
Core and Stretching 10:00 [1]
7 PM
Core and Stretching 30:00 [3]
TNT - CORE DVD!!! I didn't do the full 40 minutes because I was tired from run and some of the stuff hurt my back. I am in awe - yet again - of Sandy F. She did the whole thing and it was super hard. CORE IS EVERYTHING.
Then Dasha, Clem, Sandy and I played Band Hero - how fun was that!
Then Dasha, Clem, Sandy and I played Band Hero - how fun was that!
Thursday Jan 10, 2013 #
Yoga 50:00 [3]
vinyasa 2+3 - could do more this time than others - still can't do the headstand.
C • yoga 2
Hike 45:00 [2]
shoes: nike lunarglide +3
ridley creek trails with old boyfriend's dad. that sounds weird but it isn't. :)
Wednesday Jan 9, 2013 #
11 AM
Jog 19:27 [4] 2.14 mi (9:07 / mi) +16ft 9:03 / mi
weight:117.2lbs shoes: nike lunarglide +3 minty
Jog to gym and around track
Gym-Strength Training 35:00 [3]
Core and Stretching 20:00 [3]
Tuesday Jan 8, 2013 #
6 PM
Trail Run 1:02:08 [3] 5.18 mi (12:00 / mi) +430ft 11:07 / mi
shoes: Salomon XT Wings 3
TNT mostly jogging with Bob F on Wiss Drive (I couldn't make myself do the hill workout with the Sandies;) then lovely dinner with KSwede, SSwede, Sandy and Bob. Delish soup!
Core and Stretching 10:00 [1]
Monday Jan 7, 2013 #
Yoga 45:00 [3]
stretched out my aches a bit