Training Log Archive: anniemacIn the 1 days ending Jan 11, 2013:
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Friday Jan 11, 2013 #
12 PM
Trail Run 1:27:34 [4] 7.16 mi (12:14 / mi) +476ft 11:30 / mi
weight:116lbs shoes: Salomon XT Wings 3
Yale Ave to Crum Creek trails - ignored signs and ran on other side of Crum, where I saw a fox! Then crossed creek and went to Smedley park yellow trails - found upper loop to return on. A little rain but not bad, probably should have worn Speed-crosses. Stopping points on tracks were to take off or put back on layers as needed. Had to walk a few of the intense uphills. I love this new loop!!
Realized after I got home that I wasn't wearing inserts in my shoes!
Realized after I got home that I wasn't wearing inserts in my shoes!
Core and Stretching 10:00 [1]
7 PM
Core and Stretching 30:00 [3]
TNT - CORE DVD!!! I didn't do the full 40 minutes because I was tired from run and some of the stuff hurt my back. I am in awe - yet again - of Sandy F. She did the whole thing and it was super hard. CORE IS EVERYTHING.
Then Dasha, Clem, Sandy and I played Band Hero - how fun was that!
Then Dasha, Clem, Sandy and I played Band Hero - how fun was that!