Yoga 1:00:00 [3]
Last weekend of yoga training...is a blur. Hours of yoga but not uninterrupted really. Got out for a nice walk yesterday to do some errands.
Have been experiencing vertigo which is really sucky. All the driving? Eye issues? Ear issues? Hoping it goes away.
Felt better this afternoon after resting and did some gentle slow stuff which my body needed. Hope to get back onto some trails very soon!