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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: anniemac

In the 1 days ending Sep 4, 2013:

activity # timemileskm+ft
  Trail Run1 59:36 4.63(12:52) 7.45(8:00) 371
  Core and Stretching1 10:00
  Total1 1:09:36 4.63 7.45 371
  [1-5]1 58:21

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Wednesday Sep 4, 2013 #

5 PM

Trail Run 59:36 intensity: (11:15 @0) + (1:49 @1) + (7:42 @2) + (24:26 @3) + (14:06 @4) + (18 @5) 4.63 mi (12:52 / mi) +371ft 11:58 / mi
ahr:144 max:171 shoes: Salomon Speedcross 3

Crum / Smedley... had to walk a portion of this, just feeling really wobbly and tired and my eyes were blurring. Turned around earlier than I intended. Think it was a nutrition thing. I need to be doing more workouts on trails/grass/terrain other than streets.
C • Food 5

Core and Stretching 10:00 [3]

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