Training Log Archive: USKiwi

In the 1 days ending Jul 4, 2013:

activity

time

miles

Run: Easy

30:03

3.8

(7:54)

6.12

(4:55)

Orienteering

26:11

3.7

(7:05)

5.95

(4:24)

Total

56:14

7.5

(7:30)

12.07

(4:40)

0:56

0:00

9 AM

Run: Easy 30:03 3.8 mi (7:54 / mi)
ahr:140 max:152 shoes: Asics Kayano 18

7 PM

Orienteering race 26:11 3.7 mi (7:05 / mi)
ahr:166 max:174 shoes: Asics GT-2170 Blue