Training Log Archive: SwissMissIn the 7 days ending Mar 26, 2016:
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Saturday Mar 26, 2016 #
10 AM
Orienteering 50:25 [3] 6.0 km (8:24 / km)
Easter Day 1 at Isaacs Ridge
The walk to the start reminded me very much of Switzerland - steep! What a view from the top though.
Was pretty relaxed going into the race and the controls kept coming up where I expected them :) A bit slow going into 10, very careful with 2nd half and tried really hard to focus on the job. Very happy with fairly clean run:
Moi 50.25, Jenny 53.00, Linda 55.24
Enjoyed the course which suited my running legs - esp from the 3rd last control. I pretended it was parkrun and ran like the clappers.
The walk to the start reminded me very much of Switzerland - steep! What a view from the top though.
Was pretty relaxed going into the race and the controls kept coming up where I expected them :) A bit slow going into 10, very careful with 2nd half and tried really hard to focus on the job. Very happy with fairly clean run:
Moi 50.25, Jenny 53.00, Linda 55.24
Enjoyed the course which suited my running legs - esp from the 3rd last control. I pretended it was parkrun and ran like the clappers.
6 PM
Cycling 25:00 [3]
Ride home from Hackett OA coaching and development meeting. Beautiful evening for riding.
Friday Mar 25, 2016 #
1 PM
Orienteering 18:50 [3] 3.0 km (6:17 / km)
Prologue sprint at UC
haven't been on UC map for a long time and enjoyed running a course there. Watching the elite race definitely helped when it came to a route choice near spectator/assembly area.
Went out slow and steady, lost a bit of time between 6 - 7 when I was heading in the right direction but lost confidence in the big carpark, also lost time at 10 where I was distracted by some Uni students shifting sofas around until one student mentioned there is a control around the corner :)
haven't been on UC map for a long time and enjoyed running a course there. Watching the elite race definitely helped when it came to a route choice near spectator/assembly area.
Went out slow and steady, lost a bit of time between 6 - 7 when I was heading in the right direction but lost confidence in the big carpark, also lost time at 10 where I was distracted by some Uni students shifting sofas around until one student mentioned there is a control around the corner :)
3 PM
Cycling 30:00 [3]
Cycling from UC to Kaleen and later on from home to Pat's house to O-shed to Pat's house for a glass of wine and home again
Wednesday Mar 23, 2016 #
Running 30:14 [3] 5.53 km (5:28 / km)
3 x 1k efforts at G oval 4:42, 4.37, 4.35
Tuesday Mar 22, 2016 #
Cycling 2:00:00 [3]
Lovely cruising from Kaleen to Lake BG. Have not done West basin for a long time and couldn't believe how much foresting has happened near GG house. Great day with Manuela & Felix.
Monday Mar 21, 2016 #
6 AM
Running tempo 28:40 [3] 5.57 km (5:09 / km)
ahr:137
Pine Ridge - usual out and back run - had to climb through gate twice. Started run with head lights :(
Sunday Mar 20, 2016 #
Cycling 42:00 [3]
Ride to Pine Ridge - very pleasant