Training Log Archive: SwissMissIn the 7 days ending Apr 2, 2016:
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Saturday Apr 2, 2016 #
3 PM
Orienteering 40:25 [3] 4.1 km (9:51 / km)
NSW Middle Distance Champs at Snow Hill
Lovely drive through Bungendore and then along Mayfield Dr with Chris. While I was driving, hubby took opportunity to have a sleep and was a bit surprised upon walking up to find out we were not going to Southern Highlands...
Ran W21A to get a longer course in and only lost 11 mins to super fit Jo Allison. Lost 5 mins at first 6 controls. Start to 1 was a crappy bearing, distracted to 3 distracted to 4 and ended up going to different control, 5 - 6 distracted and crap bearing again. Got my act together and ended up running with Ari for rest of course.
Fun outing and ended up giving Ollie a lift home.
Lovely drive through Bungendore and then along Mayfield Dr with Chris. While I was driving, hubby took opportunity to have a sleep and was a bit surprised upon walking up to find out we were not going to Southern Highlands...
Ran W21A to get a longer course in and only lost 11 mins to super fit Jo Allison. Lost 5 mins at first 6 controls. Start to 1 was a crappy bearing, distracted to 3 distracted to 4 and ended up going to different control, 5 - 6 distracted and crap bearing again. Got my act together and ended up running with Ari for rest of course.
Fun outing and ended up giving Ollie a lift home.
Thursday Mar 31, 2016 #
6 AM
Running warm up/down 15:00 [3]
walk/run with Maggie
7 AM
Running 13:22 [3] 2.57 km (5:12 / km)
2 x small ridge efforts at 5:11 5:07
Wednesday Mar 30, 2016 #
7 AM
Running tempo 23:53 [3] 4.36 km (5:29 / km)
G - oval - 2 x 1km efforts 4.42, 4.38
Monday Mar 28, 2016 #
7 AM
Orienteering 2:00:00 [3]
Day 3 of Easter at Foxlow Flat
Waking up controls at Foxlow Flat - very enjoyable early morning training session. Very happy with nav except for 192 - a rock face near a watercourse which gave me a bit of trouble. Got a bit concerned that if I can't find it, competitors might have trouble too!!! Ari told me he had trouble with it the previous day!!
Control collection after race - glad whole exercise is over :)
Waking up controls at Foxlow Flat - very enjoyable early morning training session. Very happy with nav except for 192 - a rock face near a watercourse which gave me a bit of trouble. Got a bit concerned that if I can't find it, competitors might have trouble too!!! Ari told me he had trouble with it the previous day!!
Control collection after race - glad whole exercise is over :)
Sunday Mar 27, 2016 #
Walking 2:00:00 [3]
Preparing for Day 3 of Easter Carnival
Putting controls out with Chris. Very disappointing to find 4 control stands removed... @#$% .... big day with lots of work but got it all done :)
Putting controls out with Chris. Very disappointing to find 4 control stands removed... @#$% .... big day with lots of work but got it all done :)