Training Log Archive: expressoIn the 7 days ending Jun 28, 2009:
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Sunday Jun 28, 2009 #
Run (trail) 2:18:00 [3] 13.2 mi (10:27 / mi) +500m 9:21 / mi
shoes: Montrail Vitesse 712
Was up in Glenbeulah taking K to summer camp and decided to take a run on the Ice Age Trail south from it northern point. Took a detour by the Wade house in Greenbush and back along Plank Rd. Gorgeous day, trail very hilly and rocky (as I remember). Felt pretty good.
Saturday Jun 27, 2009 #
Bike (road) 1:35:00 [3] 24.5 mi (3:53 / mi) +83m 3:50 / mi
Gorgeous morning for a ride to LF & south down to Park Ave. & back via Old Elm. Saw tons & tons of bikers, all happy.
Thursday Jun 25, 2009 #
Run (road) 36:00 [3] 3.8 mi (9:28 / mi)
shoes: Mizuno WR 905
Run back from the car repair. Planned to do an Adler lap but the trail was flooded out, AGAIN !! Opted instead for an Austin's lap.
Hot but I kept it easy.
Hot but I kept it easy.