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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: expresso

In the 1 days ending Jun 28, 2009:

activity # timemileskm+m
  Run1 2:18:00 13.2(10:27) 21.24(6:30) 500
  Total1 2:18:00 13.2(10:27) 21.24(6:30) 500

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Su

Sunday Jun 28, 2009 #

Run (trail) 2:18:00 [3] 13.2 mi (10:27 / mi) +500m 9:21 / mi
shoes: Montrail Vitesse 712

Was up in Glenbeulah taking K to summer camp and decided to take a run on the Ice Age Trail south from it northern point. Took a detour by the Wade house in Greenbush and back along Plank Rd. Gorgeous day, trail very hilly and rocky (as I remember). Felt pretty good.

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