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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: expresso

In the 1 days ending Apr 12, 2010:

activity # timemileskm+m
  Run1 1:02:00 5.4(11:29) 8.69(7:08)
  Total1 1:02:00 5.4(11:29) 8.69(7:08)

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Mo

Monday Apr 12, 2010 #

Run (path & road) 1:02:00 [3] 5.4 mi (11:29 / mi)
shoes: Mizuno WR 10

Carmel Lap... ran almost all of it.
Legs sore from the weekend.

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