Training Log Archive: expressoIn the 1 days ending Feb 14, 2009:
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Saturday Feb 14, 2009 #
Swim 51:49 3.0 km (17:16 / km)
3K Swim
Felt good today & technique solid through most of it. When I lost focus I returned to some bad habits.
Splits: 17:39, 17:28, 16:42
Just the spilts I am looking for.
Felt good today & technique solid through most of it. When I lost focus I returned to some bad habits.
Splits: 17:39, 17:28, 16:42
Just the spilts I am looking for.