Training Log Archive: VladFGIn the 7 days ending Apr 3, 2022:
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Sunday Apr 3, 2022 #
yoga-stretching 30:00 [0]
Saturday Apr 2, 2022 #
Skate Skiing (Double poling, skating) 1:00:02 [1] 12.39 km (4:51 / km) +41m 4:46 / km
ahr:78 max:137 shoes: Karhu Volkan mini Skating
1 pm. PTDN, In the shade it was icy and fast, but in the sun the snow was mushy, for Karhu Volkan mini I used one (first) coat of LFxt liquid wax glider-2...-8; and on top of it put SG fluor free liquid glider +10...-2; and it was perfect for the skate.
Skis:
End of season
Friday Apr 1, 2022 #
yoga-stretching 20:00 [0]
Thursday Mar 31, 2022 #
yoga-stretching 30:00 [0]
Wednesday Mar 30, 2022 #
yoga-stretching 15:00 [0]
Skate Skiing (Double poling, skating) 48:06 [1] ** 6.11 km (7:52 / km) +27m 7:42 / km
ahr:91 max:147 shoes: S/Lab, Salomon,carbon
Skate Skiing 47:38 [4] **** 10.01 km (4:46 / km) +192m 4:21 / km
ahr:113 max:151 shoes: S/Lab, Salomon,carbon
Start LFxt -2...-8 liquid wax glider,
Rapide, no gros sel, very good for S/Lab Salomon,
0.10 sec. better then Karhu.
Tuesday Mar 29, 2022 #
Skate Skiing (Skate Skiing ) 47:49 [4] **** 10.06 km (4:45 / km) +193m 4:20 / km
ahr:128 max:166 shoes: Karhu Volkan mini Skating
Rapides, Gros sel,
Start LFxt -2...-8 liquid wax glider,
Skate Skiing 15:17 [2] 3.25 km (4:42 / km) +5m 4:40 / km
ahr:107 max:146 shoes: Karhu Volkan mini Skating
Monday Mar 28, 2022 #
yoga-stretching 45:00 [0]