Training Log Archive: VladFGIn the 7 days ending Oct 18, 2020:
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Sunday Oct 18, 2020 #
1 PM
Orienteering training 1:28:55 [0] 4.68 km (18:59 / km) +21m 18:35 / km
ahr:99 max:121 shoes: Salomon S.C.4(core-tex)blue
Thursday Oct 15, 2020 #
1 PM
rollerskating (Double poling, skating) 49:55 [1] 10.33 km (4:50 / km) +152m 4:30 / km
ahr:118 max:151 shoes: Skike V9 Fire
Wednesday Oct 14, 2020 #
2 PM
Walk 46:02 [0] 3.38 km (13:38 / km) +8m 13:28 / km
ahr:84 max:116 shoes: pegasus 30
6 PM
yoga-stretching 45:03 [0]
ahr:63 max:125
Monday Oct 12, 2020 #
12 PM
yoga-stretching 22:01 [0]
ahr:59 max:83
rollerskating (Double poling, skating) 44:07 [2] 10.19 km (4:20 / km) +22m 4:17 / km
ahr:97 max:130 shoes: Skike V9 Fire