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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Jul 28, 2019:

activity # timemileskm+m
  Orienteering training3 4:43:38 9.08(31:14) 14.61(19:25) 1534c
  Orienteering race2 2:38:09 6.33(24:59) 10.19(15:31) 13735c
  Total5 7:21:47 15.41(28:40) 24.8(17:49) 29039c
  [1-5]3 4:15:13

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MoTuWeThFrSaSu

Sunday Jul 28, 2019 #

11 AM

Orienteering training 1:08:17 [0] 3.48 km (19:39 / km) +75m 17:44 / km
4c shoes: Salomon S.C.4(core-tex)red


Long 7 - Splits

Saturday Jul 27, 2019 #

11 AM

Orienteering race 1:51:46 [5] ***** 5.46 km (20:29 / km) +126m 18:22 / km
14c shoes: Salomon S.C.4(core-tex)red


Middle 7 - Splits

Friday Jul 26, 2019 #

Event: 2019 Canadian Orienteering Championships
 
11 AM

Orienteering race race 46:23 [3] *** 4.73 km (9:48 / km) +11m 9:42 / km
21c shoes: Salomon S.C.4(core-tex)red


Course 4 - Splits

Tuesday Jul 23, 2019 #

9 AM

Orienteering training 1:37:04 [1] 5.46 km (17:47 / km)
shoes: inov-8, Roclite 315

Monday Jul 22, 2019 #

9 AM

Orienteering training 12:40 [0] 0.82 km (15:26 / km)
shoes: Salomon S.C.4(core-tex)red

Orienteering training 38:28 [0] 1.67 km (22:59 / km) +20m 21:43 / km
shoes: Salomon S.C.4(core-tex)red

Orienteering training 51:37 [0] 2.27 km (22:45 / km) +29m 21:24 / km
shoes: Salomon S.C.4(core-tex)red

Orienteering training 15:32 [0] 0.92 km (16:56 / km) +30m 14:33 / km
shoes: Salomon S.C.4(core-tex)red

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