Training Log Archive: VladFG

In the 7 days ending Feb 3, 2019:

	activity	#	time	miles		km		+m
	Skate Skiing	2	1:36:10	11.19	(8:36)	18.0	(5:20)	109
	XC skiing	1	1:18:48	6.95	(11:21)	11.18	(7:03)	1
	XC skiing,Park Angrignon	1	34:25	3.29	(10:28)	5.29	(6:30)	13
	stretching & abs	1	10:00
	gym-weight training:uppper body,bench press,latera	1	10:00
	Double Pole, gym	1	9:48	1.24	(7:53)	2.0	(4:54)
	rowing sp.8	1	9:11	1.24	(7:23)	2.0	(4:36)
	Total	5	4:08:22	23.91		38.47		123
	[1-5]	5	3:48:22
averages - weight:68.9kg

1:18

0:00

1 PM

Skate Skiing 25:41 [1] 5.03 km (5:07 / km) +33m 4:57 / km
shoes: Salomon,Equipe 8 skate

Skate Skiing 25:50 [1] 5.01 km (5:09 / km) +33m 4:59 / km
shoes: Karhu Volkan mini Skating

12 PM

Skate Skiing 15:00 [1] *** 2.66 km (5:39 / km) +15m 5:29 / km
shoes: Salomon,Equipe 8 skate

Skate Skiing 14:56 [1] 2.64 km (5:39 / km) +14m 5:30 / km
shoes: Karhu Volkan mini Skating

Skate Skiing 14:43 [1] *** 2.66 km (5:31 / km) +14m 5:23 / km
shoes: Salomon,Equipe 8 skate

1 PM

stretching & abs 10:00 [0]

Double Pole, gym 9:48 [1] 2.0 km (4:54 / km)
shoes: mizuno wave ascend 8

rowing sp.8 9:11 [1] 2.0 km (4:36 / km)
weight:68.9kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 10:00 [0]

1 PM

XC skiing (Double poling, classic) 1:18:48 [1] 11.18 km (7:03 / km) +1m 7:03 / km
shoes: Rossignol, combi, Vlad.

2 PM

XC skiing,Park Angrignon (Double poling) 34:25 [1] 5.29 km (6:30 / km) +13m 6:25 / km
shoes: Rossignol, combi, Vlad.