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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Mar 7, 2018:

activity # timemileskm+m
  Ski O3 3:36:42 15.55(13:56) 25.02(8:40) 34237c
  Skate Skiing1 1:05:14 3.99(16:20) 6.43(10:09) 1148c
  XC skiing1 32:33 2.2(14:47) 3.55(9:11) 747c
  Total4 5:14:29 21.75(14:28) 35.0(8:59) 53052c
  [1-5]4 4:41:56

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ThFrSaSuMoTuWe

Wednesday Mar 7, 2018 #

12 PM

Ski O race 1:11:02 [3] 6.93 km (10:15 / km) +136m 9:20 / km
11c shoes: Rossignol, combi, Lina.


M70 Middle 2 - Splits

Tuesday Mar 6, 2018 #

12 PM

Ski O race 48:12 [3] *** 6.5 km (7:25 / km) +96m 6:54 / km
11c shoes: Rossignol, combi, Lina.


M70 WM Middle 1 - Splits

Sunday Mar 4, 2018 #

Event: World Cup and World Masters SkiO Championships
 
10 AM

Ski O long (Ski-O Race) 1:37:28 [3] *** 11.59 km (8:25 / km) +110m 8:02 / km
15c shoes: Rossignol, combi, Lina.

Rossignol, combi, Lina

Long - Splits

Saturday Mar 3, 2018 #

10 AM

XC skiing (Ski-O Training) 32:33 [0] 3.55 km (9:11 / km) +74m 8:19 / km
7c

Rossignol, combi, Vlad

Skate Skiing (Ski-O Training) 1:05:14 [1] *** 6.43 km (10:09 / km) +114m 9:19 / km
8c shoes: Rossignol, combi, Lina.

Rossignol, combi, Lina

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