Training Log Archive: VladFG

In the 7 days ending Jul 1, 2012:

	activity	#	time	miles		km		+m
	running	2	55:15	5.59	(9:53)	9.0	(6:08)	10
	rollerskating	1	38:30	6.21	(6:12)	10.0	(3:51)	10
	Upper body: biceps and triceps	1	35:00
	stretching & abs	1	15:00
	warm up- treadmill	1	9:30	0.75	(12:44)	1.2	(7:55)	10
	Total	4	2:33:15	12.55		20.2		30
averages - weight:68.2kg

1:14

0:00

Event: WMOC 2012

9 AM

running 19:00 [3] 3.0 km (6:20 / km)
weight:68kg shoes: pegasus 28

2 PM

warm up- treadmill 9:30 [2] 1.2 km (7:55 / km) +10m 7:36 / km
weight:68kg shoes: pegasus 28

Upper body: biceps and triceps 35:00 [3]

stretching & abs 15:00 [2]

3 PM

running 36:15 [3] 6.0 km (6:03 / km) +10m 6:00 / km
weight:68.5kg shoes: pegasus 28

8 PM

rollerskating 38:30 [3] 10.0 km (3:51 / km) +10m 3:50 / km