Training Log Archive: ginger

biking 39:40 10.69 mi (3:43 / mi) +26m 3:41 / mi
ahr:145 max:174

biking 40:19 10.69 mi (3:46 / mi) +28m 3:44 / mi
ahr:150 max:175

running (Road) 28:00 [1] 2.5 mi (11:12 / mi)

orienteering 1:15:41 [3] 2.82 mi (26:53 / mi) +147m 23:07 / mi
ahr:163 max:186

Yard work 2:30:00 [1]

Yard work 1:30:00 [1]

biking 54:39 [4] 15.03 mi (3:38 / mi) +37m 3:37 / mi
ahr:153 max:172

biking 32:43 [2] 8.18 mi (4:00 / mi) +24m 3:58 / mi
ahr:147 max:171

running (Road) 30:00 [2] 2.9 mi (10:21 / mi)

strength/core 20:00 [1]

strength/core 30:00 [1]

orienteering 1:53:11 [3] 4.23 mi (26:47 / mi) +232m 22:53 / mi
ahr:151 max:184