Training Log: ginger
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | running | 1 | 20:00 | 1.6 | (12:29) | 2.58 | (7:45) | 17 | | | | |
| | Total | 1 | 20:00 | 1.6 | (12:29) | 2.58 | (7:45) | 17 | | | | |
5 PM
running 20:00 [3] 1.6 mi (12:29 / mi) +17m 12:05 / mi
ahr:163 max:178
« Earlier
- Feb 11 [0w, 3d]: ? - QOC Patuxent
- Feb 26 [2w, 4d]: ? - QOC Hemlock Overlook
- Mar 5 [3w, 4d]: ? - QOC Kings Landing
- Mar 11 [4w, 3d]: ? - QOC Royal Romp 2-Day Classic
- Mar 24 [6w, 2d]: ? - Flying Pig XXV - 2023 OUSA Nationals
- Apr 8 [8w, 3d]: Y - QOC UMD College Park
- Apr 15 [9w, 3d]: ? - 43rd West Point National Ranking Event
- Apr 23 [10w, 4d]: Y - QOC Fountainhead Central
- May 7 [12w, 4d]: Y - QOC Swanson Road
- Sep 23 [32w, 3d]: ? - OUSA 2023 Masters Nationals
- Oct 23, 2025 [141w, 1d]:
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