Training Log: ginger
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | biking | 1 | 30:16 | 7.7 | (3:56) | 12.39 | (2:27) | 30 | | | | |
| | Total | 1 | 30:16 | 7.7 | (3:56) | 12.39 | (2:27) | 30 | | | | |
4 PM
biking 30:16 [3] 7.7 mi (3:56 / mi) +30m 3:53 / mi
ahr:146 max:169
« Earlier
- Mar 7 [1w, 0d]: Y - QOC PWF Pine Grove
- Mar 14 [2w, 0d]: ? - QOC Patapsco McKeldin
- Mar 20 [2w, 6d]: Y - QOC Mason Neck
- Apr 3 [4w, 6d]: Y - QOC UMD
- Apr 11 [6w, 0d]: Y - QOC Pohick
- Apr 18 [7w, 0d]: Y - QOC Lake Needwood
- Apr 24 [7w, 6d]: ? - West Point Annual National Ranking Event
- Apr 25 [8w, 0d]: Y - QOC Manassas
- May 2 [9w, 0d]: ? - QOC Patapsco CCBC
- May 9 [10w, 0d]: ? - QOC Fountainhead West
- May 16 [11w, 0d]: ? - QOC Patapsco Avalon
- May 23 [12w, 0d]: Y - QOC Oregon Ridge
- Jun 6 [14w, 0d]: Y - QOC Jug Bay
- Aug 2 [22w, 1d]: ? - Rescheduled - BAOC: California Orienteering Festival
- Aug 6 [22w, 5d]: ? - RESCHEDULED North American Orienteering Championship
- Aug 27 [25w, 5d]: ? - Vienna O Challenge - Austria's most fun orienteering event
- Oct 23, 2025 [242w, 4d]:
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