Training Log Archive: ShingoIn the 7 days ending Mar 14, 2020:
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Saturday Mar 14, 2020 #
Orienteering race 14:55 [3] 2.38 km (6:17 / km)
ahr:147 max:167 shoes: Brooks GTS18-1
No significant issues, beat Paula by 1sec so I'll take that these days. Thought it was a better course than in previous years.
Orienteering race 13:18 [3] 1.9 km (7:01 / km)
ahr:162 max:175 shoes: Brooks GTS18-1
A couple of less than perfect route choices, one because I couldn't read the map on an upper level as it was too dark.
Thursday Mar 12, 2020 #
Running warm up/down 11:03 [2] 1.19 km (9:16 / km)
ahr:124 max:155 shoes: Brooks GTS18-1
Running intervals 21:36 [3] 3.58 km (6:02 / km)
ahr:158 max:180 shoes: Brooks GTS18-1
Running warm up/down 5:43 [2] 0.8 km (7:11 / km)
ahr:146 max:168 shoes: Brooks GTS18-1
Sunday Mar 8, 2020 #
Orienteering race (MSW3) 23:33 [3] 2.59 km (9:06 / km) +79m 7:54 / km
ahr:151 max:178 (sick) shoes: Inov8 212 (black & red)
Great bush sprint with phi and butterfly loops on a hillside with views towards the Melbourne skyline. Off in pairs, me with Steve Cooper from SA, a good pairing given how close we'd been the day beforehand. A bit wayward to 1 as was dragged to the left by one of the elites. Caught by Shano, my minute man, who had the same loops as me. Lost him at 9 (was also 5) when I went to the L and hit the road and ended up relocating of 4 (what was I doing?) Not too bad through the butterflies except for 18 which I overshot. A cruel uphill finish.
Orienteering warm up/down 5:07 [2] 0.94 km (5:27 / km) +11m 5:10 / km
ahr:153 max:166 shoes: Brooks GTS18-1
Orienteering race 16:14 [3] 2.71 km (5:59 / km)
ahr:158 max:178 (sick) shoes: Brooks GTS18-1
A far more straightforward course than the previous afternoon (the NOL relay was very complex). Only significant time loss was at 16, maybe the easist control on the course, where I had the control was on the building behind. Particularly annoying as I had been watching the elite who had the same finishing loop for an hour before I went out.