Training Log Archive: undyIn the 1 days ending Jan 30, 2014:
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Thursday Jan 30, 2014 #
10 PM
run 22:26 [3] 5.3 km (4:14 / km) +18m 4:10 / km
shoes: Asics GT 1000 #2
I have the emperor surrounded. If only I could penetrate his fiendishly wide moat.
Finally did the loop around the Imperial Palace - previously piked because the logistics of getting there seemed too hard for the morning and I was still at work at night.
I got to use one of the "Running Stations" - get changed, use a locker, have a shower, all for 7 bucks. On the way home I even spiked the right burrow entrance for the subway (thus avoiding about 2km of wandering around randomly as I did en route).
Finally did the loop around the Imperial Palace - previously piked because the logistics of getting there seemed too hard for the morning and I was still at work at night.
I got to use one of the "Running Stations" - get changed, use a locker, have a shower, all for 7 bucks. On the way home I even spiked the right burrow entrance for the subway (thus avoiding about 2km of wandering around randomly as I did en route).
run 7 [3] 1.2 km (6 / km)
shoes: Asics GT 1000
Jog to/from park.
Quads still feel as though they have been tenderised after Monday's run.
Quads still feel as though they have been tenderised after Monday's run.