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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: undy

In the 1 days ending Feb 28, 2012:

activity # timemileskm+m
  run1 40:00 4.35(9:12) 7.0(5:43) 100
  cycling1 22:00 4.97(4:26) 8.0(2:45) 70
  Total2 1:02:00 9.32(6:39) 15.0(4:08) 170

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Tu

Tuesday Feb 28, 2012 #

7 AM

cycling (commute) 22:00 [3] 8.0 km (2:45 / km) +70m 2:38 / km

Ride to work - 33 cyclists on the BP. Last night's gridlock must have scared people into it. Or maybe I was so early I caught the tail end of the recreational riders and the start of the commuters.
C • 33 cyclists 9
5 PM

run 40:00 [3] 7.0 km (5:43 / km) +100m 5:20 / km
shoes: Asics Gel-1160

Run home - shower just as I set off which took the edge off a sweaty day.

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