Training Log Archive: Brodie Nank

Riding 1:03:41 [3] 23.68 km (22.3 kph) +106m
ahr:124 max:146

Running 2:00:02 [3] 22.18 km (5:25 / km) +127m 5:16 / km
ahr:148 max:179

Riding 29:11 [3] 9.71 km (20.0 kph) +32m
ahr:122 max:141

Running 30:46 [3] 6.04 km (5:05 / km) +30m 4:58 / km
ahr:146 max:169

Riding 27:34 [3] 9.75 km (21.2 kph) +45m
ahr:125 max:141

Running 17:12 [3] 3.83 km (4:30 / km)
ahr:152 max:187

Running 29:43 [3] 7.7 km (3:52 / km)
ahr:172 max:196

Running 13:22 [3] 2.91 km (4:36 / km)
ahr:162 max:183

Riding 12:25 [3] 4.48 km (21.6 kph) +20m
ahr:142 max:155

Running 13:37 [3] 5.98 km (2:17 / km) +7m 2:16 / km
ahr:155 max:183

Running 43:58 [3] 8.19 km (5:22 / km) +87m 5:06 / km
ahr:147 max:181

Riding 15:46 [3] 5.99 km (22.8 kph) +52m
ahr:150 max:183

Running 30:06 [3] 5.67 km (5:19 / km) +26m 5:11 / km
ahr:148 max:160

Running 36:32 [3] 6.1 km (5:59 / km)
ahr:152 max:177

Running 43:45 [3] 9.38 km (4:40 / km) +49m 4:33 / km
ahr:160 max:187

Riding 23:19 [3] 8.82 km (22.7 kph) +39m
ahr:130 max:146

Riding 25:09 [3] 8.97 km (21.4 kph) +45m
ahr:120 max:153

Running 47:06 [3] 8.96 km (5:15 / km) +34m 5:10 / km
ahr:146 max:182