Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: Brodie Nank

In the last 7 days:

activity # timemileskm+mload
  Running9 9:16:12 64.3(8:39) 103.47(5:23) 217093486.1
  Riding3 1:58:44 24.77(12.5/h) 39.87(20.1/h) 17619956.7
  Total11 11:14:56 89.07(7:35) 143.34(4:43) 2345113442.8
«
2:39
0:00
ThFrSaSuMoTuWe

Tuesday May 7 #

11 AM

Running 36:32 [3] 6.1 km (5:59 / km)
ahr:152 max:177

5 PM

Running 43:45 [3] 9.38 km (4:40 / km) +49m 4:33 / km
ahr:160 max:187

Monday May 6 #

8 AM

Riding 23:19 [3] 8.82 km (22.7 kph) +39m
ahr:130 max:146

5 PM

Riding 25:09 [3] 8.97 km (21.4 kph) +45m
ahr:120 max:153

Running 47:06 [3] 8.96 km (5:15 / km) +34m 5:10 / km
ahr:146 max:182

Sunday May 5 #

9 AM

Running 2:23:48 [3] 25.01 km (5:45 / km) +940m 4:50 / km
ahr:162 max:186

Saturday May 4 #

4 PM

Running 55:25 [3] 10.1 km (5:29 / km) +95m 5:15 / km
ahr:145 max:182

Friday May 3 #

9 AM

Running 1:35:32 [3] 15.88 km (6:01 / km) +934m 4:39 / km
ahr:161 max:198

4 PM

Running 45:05 [3] 7.39 km (6:06 / km) +31m 5:59 / km
ahr:132 max:144

Thursday May 2 #

8 AM

Riding 1:10:16 [3] 22.08 km (18.9 kph) +92m
ahr:116 max:145

11 AM

Running 30:09 [3] 5.06 km (5:57 / km) +7m 5:55 / km
ahr:136 max:163

Running 19:50 [3] 7.31 km (2:43 / km) +38m 2:39 / km
ahr:132 max:152

4 PM

Running 39:00 [3] 8.29 km (4:42 / km) +42m 4:35 / km
ahr:159 max:184

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending		Training hours by intensity
01234567891011
12
May 12
May 5
Apr 28
Apr 21
Apr 14

Week
Ending		Training hours by activity
01234567891011
12
May 12
May 5
Apr 28
Apr 21
Apr 14

Week
Ending		Training kilometers by activity
0102030405060708090100110120130140150
160
May 12
May 5
Apr 28
Apr 21
Apr 14

all weeks | months | years | as calendar