Training Log Archive: jtorrancIn the 7 days ending Jul 7, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 7, 2013 #
Running 51:00 [1]
Jog in RCP with Dan.
Cycling 38:00 [3]
Round trip to the Folklife Festival and another Hungarian film at the NGA.
Saturday Jul 6, 2013 #
Running 46:30 [1]
Another jog with Dan in RCP.
Cycling 1:00:00 [2]
Most of the day's cycling getting from home to the National Gallery (for the Folklife Festival plus a couple of films, then to Friendship Heights and home again.
Cycling 19:23 [5] 9.06 km (2:08 / km) +69m 2:04 / km
New slightly extended 'time trial' from the DC end of the Capital Crescent Trail to where you leave it to exit onto River Rd. Went through the end of the shorter version in 17:39, slightly faster than I'd done it before, likely thanks to only having one pannier on the bike with nothing terribly heavy in it other than my U-lock.
Friday Jul 5, 2013 #
Cycling 58:00 [3]
Commute plus checking out the Trader Joe's that has dropped anchor in Foggy Bottom sometime recently.
Thursday Jul 4, 2013 #
Running 59:50 [1]
Mid-afternoon jog with Dan in Rock Creek Park.
Wednesday Jul 3, 2013 #
Cycling 1:15:00 [3]
Commute plus visit to aquatic center.
Deep Water Running 1:33:00 [2]
Tuesday Jul 2, 2013 #
Cycling 50:00 [3]
Commute.
Monday Jul 1, 2013 #
Cycling 50:00 [3]
Commute.