Training Log Archive: jtorrancIn the 7 days ending Jun 30, 2013:
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Sunday Jun 30, 2013 #
Running race 19:49 [5] 5.0 km (3:58 / km)
Abebe Bikila 5K - slowest 5K of my adulthood in oppressive heat/humidity and sunshine with no shade worth mentioning on the course, third male 40-49. If you want an indication of the quality of the field attracted by the fairly enormous amount of money on offer, first male 40-49 was Elarbi Khattabi in 15:24 for only 10th overall and a 2012 British female marathon Olympian came fifth among the women. Back among us mortals, Ted Poulos finished a couple of places behind me 1:25 slower than the previous year - conditions much have been much nicer then - so presumably I haven't lost an enormous amount of fitness since May but neither have I gained anything. The men's winner was a mere 8 seconds slower than the previous year.
Saturday Jun 29, 2013 #
Running 6:00 [1]
Warmup/cooldown.
Form exercises 14:00 [4]
Silly walks.
Friday Jun 28, 2013 #
Cycling 50:00 [3]
Commute.
Thursday Jun 27, 2013 #
Cycling 50:00 [3]
Commute.
Wednesday Jun 26, 2013 #
Cycling 50:00 [3]
Commute.
Vinyasa yoga 1:14:00 [1]
Tried another class at the nearby gym.
Tuesday Jun 25, 2013 #
Cycling 50:00 [3]
Commute.
Monday Jun 24, 2013 #
Cycling 50:00 [3]
Back from vacation in Newfoundland - lots of hiking but no other exercise. Commute.
BodyCombat class 59:00 [4]
Second such class - different instructor subbing who demonstrated/explained things a bit more. Could also hear him better.