Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jtorranc

In the 31 days ending Mar 31, 2010:

activity

time

miles

Cycling

24:57:16

Swimming

14:19:30

Deep Water Running

13:50:45

Running

9:45:20

Orienteering

6:32:15

26.41

42.5

415

Hiking

2:00:00

Form exercises

1:33:12

Core exercises

1:04:00

Total

74:02:18

26.41

42.5

415

4:55

0:00

» now

Wednesday Mar 31, 2010 #

Cycling 1:41:18 [3]

To work early in the afternoon after the usual Wednesday morning meeting downtown. To the College Park REI then home in the early evening.

Run to work through Rock Creek Park. Squirrels, going by the reduced frequency of sighting them compared to early evening, like to sleep in. Or maybe they make themselves scarce while all the dogs are going walkies.

Cycling 37:00 [3]

Home by way of the aquatic center.

Swimming 1:20:00 [2]

Mix of breast stroke, front crawl and flutterkicking.

Core exercises 8:00 [4]

Monday Mar 29, 2010 #

Cycling 38:47 [3]

To work by way of the aquatic center.

Swimming 1:47:00 [2]

Ten minutes of breast stroke, then flutterkicking until I ended with about six minutes of backstroke and front crawl.

Running 2:11:07 [2]

Run home through Rock Creek Park - little mud, no actual rain. Wish they would wait until sunset to lock the restrooms.

Sunday Mar 28, 2010 #

Event: QOC: Wheaton (venue change)

Cycling 1:40:00 [2]

Round trip to Wheaton with some shopping for groceries on the way home.

C • You're an animal! 4

Orienteering race 37:59 [4] 6.4 km (5:56 / km) +215m 5:05 / km

QOC Wheaton Red

Orienteering 20:00 [2]

Control pickup.

Core exercises 8:00 [4]

Red - Splits

Saturday Mar 27, 2010 #

Note

Cancer Prevention and Treatment Fund 5K? No, already sold out as of the 15th.

Cycling 30:00 [3]

Round trip to aquatic center.

Deep Water Running 1:00:00 [2]

Swimming 1:00:00 [3]

Friday Mar 26, 2010 #

Cycling 1:08:00 [3]

To work in light rain.Home by way of TPSS and the aquatic center.

Swimming 1:51:00 [2]

MP3 player broken. :(

Thursday Mar 25, 2010 #

Cycling 1:08:07 [3]

A little faster than usual though I didn't feel like it was at all an unusual effort. Maybe I'm finally fully recovered from the weekend (Sunday's run took a lot out of me and was followed by less than ideal recovery practices that evening).

Home by way of PCRM.

Running 7:37 [1]

Warmup and cooldown.

Form exercises 30:07 [4]

Crafting ever lovelier form on slightly wet grass.

Core exercises 8:00 [4]

Wednesday Mar 24, 2010 #

Running 2:05:14 [2]

Easy jog home through Rock Creek Park.

Tuesday Mar 23, 2010 #

Cycling 1:05:00 [3]

Cycling to work after morning meeting at Dupont Circle. Home by way of the aquatic center.

Swimming 1:00:00 [2]

Alternating mostly front crawl with flutterkicking.

Core exercises 8:00 [4]

Monday Mar 22, 2010 #

Note

Time to make an appointment with Dr. Cohen for the first time. No more procrastinating.

Cycling 1:06:00 [3]

To work in no rain yet. Came home by way of aquatic center.

Swimming 1:00:00 [2]

Flutterkicking with a dash of breast stroke.

Sunday Mar 21, 2010 #

Event: QOC: Little Bennett Day

Orienteering race 56:07 [4] 9.3 km (6:02 / km)

Little Bennett Day-O - same as Night-O with a few controls added at the south end of the map.

BLUE - Splits

Saturday Mar 20, 2010 #

Event: QOC - Little Bennett Night O

Cycling 29:14 [3]

To and from the aquatic center.

Swimming 2:00:00 [2]

Much flutterkicking sandwiched between the two halves of about 20 minutes of assorted strokes.

Orienteering 59:59 [4] 7.2 km (8:20 / km)

Night-O - 2 bad mistakes then steadied down.

Cycling 2:06 [5]

Hill interval on the way home from pool.

LONG ADVANCED - Splits

Friday Mar 19, 2010 #

Cycling 1:14:00 [3]

To work by way of the aquatic center. Stopped at hardware store on the way home.

Deep Water Running 1:45:00 [2]

Running 1:56:26 [2]

Easy late evening run in Rock Creek Park.

Thursday Mar 18, 2010 #

Cycling 1:11:19 [3]

Cycling to work by way of the aquatic center. Home by way of PCRM.

Deep Water Running 1:31:00 [2]

Running 6:30 [1]

Warmup/cooldown.

Form exercises 22:03 [4]

Silly walks and 10x100m strides.

Core exercises 8:00 [4]

Wednesday Mar 17, 2010 #

Cycling 27:07 [4]

Usual Wednesday early afternoon ride to work after morning meeting downtown. Decided to take it up a couple of notches in intensity from the early morning norm.

Cycling 36:00 [3]

Cycling home by way of the aquatic center.

Deep Water Running 1:54:00 [2]

Unit the pool closed at 9.

Cycling 2:18 [5]

Hammered up my hill on the way home from the aquatic center.

Tuesday Mar 16, 2010 #

Cycling 1:13:00 [3]

Cycling to work.Home by way of TPSS and a couple of other small errands.

Monday Mar 15, 2010 #

Cycling 1:01:00 [3]

To work Home by way of the aquatic center.

Swimming 1:32:30 [2]

Flutterkicking.

Core exercises 8:00 [4]

Sunday Mar 14, 2010 #

Event: QOC: Rosaryville

Event: US Team (unofficial) 3K time trial

Running 1:18:00 [2]

TIme spent jogging around hanging white and yellow controls. There was also some walking carrying water to refreshment controls but I'll neglect that.

Orienteering 1:06:22 [4] 11.0 km (6:02 / km) +200m 5:32 / km

Compassless memory-O of my own Blue course. Made one mistake due to lack of compass turning the wrong way when I hit a different trail coming out of a block of forest than I anticipated. Hamstrings feeling fatigue by the latter half to third.

Blue - Splits

Saturday Mar 13, 2010 #

Note

Race for Justice 5K? Postponed on account of flood watch.

Cycling 1:25:00 [3]

Branch Avenu Metro to Rosaryville round trip.

Hiking 2:00:00 [1]

Traditionally loggable half of the time I spend hanging controls and surveying the park's new interpretive trails, less an allowance for time standing still at control locations. Got rained on lightly for less of this than expected.

Friday Mar 12, 2010 #

Cycling 1:07:00 [3]

Rain not very heavy yet as I cycled in. A bit heavier as I cycled home to receive delivery of controls and did a round trip to the Marie Reed pool.

Note

It appears virtually certain that the 5K I entered, scheduled for tomorrow, will be postponed on account of the flood watch for the region (not so unreasonable, I suppose, for a race course a meter or so above normal Potomac water levels). After my last such race having been cancelled on account of snow, I look forward to the plague of locusts that will presumably derail my next planned road race. Or perhaps we'll stick with weather - hail, dangerously high winds, maybe even extreme heat.

C • 3k 4

Swimming 1:19:00 [2]

Easy flutterkicking.

Thursday Mar 11, 2010 #

Cycling 1:02:00 [3]

To work. Home by way of PCRM.

Running 7:03 [1]

Warmup/cooldown.

Form exercises 25:22 [4]

Silly walks and 10x100m strides.

Core exercises 8:00 [5]

Wednesday Mar 10, 2010 #

Cycling 1:01:00 [3]

Cycling to work early in the afternoon, stopping at the Silver Spring TPSS en route. Home by way of the aquartic center.

Deep Water Running 1:50:00 [2]

Tuesday Mar 9, 2010 #

Cycling 1:01:00 [3]

Cycling to work. Home by way of the aquatic center.

Deep Water Running 1:50:00 [2]

Monday Mar 8, 2010 #

Cycling 32:00 [3]

Home by way of TPSS and the aquatic center.

Swimming 1:30:00 [2]

Flutterkicking.

Sunday Mar 7, 2010 #

Event: QOC: Happyland - so happy!

Orienteering race 15:31 [5]

Central Park setup sprint.

Orienteering race 15:38 [5]

Central park chase sprint.

Orienteering 15:42 [4]

Dogbones exercise - I really need to do one of these for a summer series event someday.

C • So what's involved in a Dogbones exercise? 3

Saturday Mar 6, 2010 #

Orienteering 12:11 [5]

Repeated start exercise - starts.

Orienteering race 13:08 [5] 1.9 km (6:55 / km)

Burnaby Park race

Orienteering 25:16 [4] *****

Otervals on SFU campus. Intensity 5 when navigationally possible but the multilevel character of the campus made slowing to figure things out unavoidable.

Orienteering 12:40 [5]

Partner training with Nikolay, a pair of controls on his map but not mine, then the opposite, rinse and repeat until the end.

Orienteering race 13:19 [5] **** 1.7 km (7:50 / km)

Ultra-sprint farsta.

Friday Mar 5, 2010 #

Event: A-meet and 2nd Annual Gateway Grunt & Runt - Hawn

Event: Vancouver Sprint Camp

Orienteering 13:43 [4] 2.4 km (5:43 / km)

UBC self-timed warmup event

Orienteering race 14:40 [5] 2.6 km (5:38 / km)

UBC race

Thursday Mar 4, 2010 #

Running 6:11 [1]

Warmup/cooldown.

Form exercises 15:40 [4]

Silly walks and 11x100m strides.

Cycling 30:00 [3]

Cycling to work. Another few days and the snow piles on corners along 16th street may have melted away.

Wednesday Mar 3, 2010 #

Cycling 59:00 [3]

To work late in the afternoon (meetings downtown most of the day) with a stop at TPSS en route. Home again by the direct route - needed to get back and finish drafting courses for March 14th in Condes.

Tuesday Mar 2, 2010 #

Cycling 1:00:00 [3]

Cycling to work. Home by way of the aquatic center.

Deep Water Running 2:00:45 [2]

Core exercises 8:00 [4]

Monday Mar 1, 2010 #

Cycling 30:00 [3]

Cycling to work. Home by way of the aquatic center.

Deep Water Running 2:00:00 [2]

« Earlier | Later »