Training Log Archive: jtorrancIn the 1 days ending Apr 13, 2016:
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Wednesday Apr 13, 2016 #
Running 25:00 [2]
Round trip to Cardozo track
Running 19:00 [5] 5.4 km (3:31 / km)
3 x 1200/400/200 with 100 to 200 meters jogging rest between (plus the time spent waitinfg for everyone to finish a rep before starting the jogging).