Training Log Archive: jtorrancIn the 1 days ending Jun 15, 2008:
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Sunday Jun 15, 2008 #
Cycling 48:00 [3]
Round trip to Takoma Park in the morning to stock up on various sorts of food.
Running 6:00 [1]
Warmup/cooldown.
Form exercises 41:06 [4]
In the nooontime heat, silly walks, 8x100m strides, four gently uphill bounding passes, 8 sprints up the steep hill, a bit more silly walking, and 1 longer sprint up the hill on the way home.
Core exercises 6:00 [4]
Some abdominal stuff in the evening.