Training Log Archive: jtorranc

In the 1 days ending Mar 21, 2008:

activity

time

miles

Cycling

1:20:00

Form exercises

24:33

Running

6:08

Total

1:50:41

1:50

0:00

Running 6:08 [1]

Warmup/cooldown.

Form exercises 24:33 [4]

Silly walks, 9x100m strides and once hard up the hill heading home.

Cycling 1:20:00 [3]

Cycling to work. To the Kennedy Center to see Shen Wei Dance Arts and then home in the evening.

Note

11.4