Training Log Archive: jtorrancIn the 1 days ending Jan 7, 2008:
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Monday Jan 7, 2008 #
Cycling 30:00 [3]
Cycling to work. In inauspicious start to a renewed emphasis on high volume, low intensity training, didn't manage to get out of bed and go to the pool before work. At least I can't avoid running home this evening so easily.
Running 2:00:00 [2] 12.0 mi (10:00 / mi)
Trail run home through Rock Creek Park. Saw one beaver a little bit north of the range covered by my previous sightings and a couple of deer near Fort DeRussey.