Training Log Archive: jtorrancIn the 1 days ending Jul 20, 2007:
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Friday Jul 20, 2007 #
Running 6:09 [3]
Warmup/cooldown.
Form exercises 23:04 [4]
Silly walks and 8x100m strides.
Cycling 57:00 [3]
Commute in. Pleasantly cool today relative to DC seasonal norms. Home with no side trips.
Running 16:16 [1]
Warmup/cooldown/!2.5 minute rests between repetitions.
Running 17:32 [5] 4.8 km (3:39 / km)
Last 4x1200m I intervals before leaving for COCs (log'll be quiet or at least infrequently updated until I return) in 4:20, 4:20, 4:25 and 4:27. Still cool by July DC standards so can't ascribe the slowing purely to overheating. Guess I am doing these fast enough; jury still out whether I might be doing them too fast/faster than necessary. Not like I'm doing them with competition to make me push too hard, at least.