Training Log Archive: jtorranc

In the 1 days ending Mar 17, 2006:

activity

time

miles

Swimming

1:01:00

Strength

8:00

Core exercises

5:00

Total

1:14:00

1:14

0:00

Swimming 1:01:00 [3]
(injured)

Swimming, treading water scissoring my legs sideways and, since testing determined I can tolerate it, deep water running.

Core exercises 5:00 [4]
(injured)

Crunches (simple and twisting) and back extensions.

Strength 8:00 [2]
(injured)

One-legged squats on the left leg and calf raises on both legs.