Training Log Archive: jtorranc

In the 1 days ending Jan 26, 2005:

activity

time

miles

Cycling

1:06:00

13.0

(5:05)

20.92

(3:09)

Form exercises

40:10

Core exercises

6:00

Total

1:52:10

13.0

20.92

1:52

0:00

Cycling 1:06:00 [3] 13.0 mi (5:05 / mi)

Back on the roads - icy patches are now sufficiently few and far between to avoid.

Form exercises 40:10 [3]

The usual sans strides - didn't seem like a good idea on a thin layer of wet snow on grass.

Core exercises 6:00 [4]