Training Log Archive: jtorranc

In the 1 days ending Jan 4, 2005:

activity

time

miles

Running

52:33

Speed skating

34:08

9.32

(3:40)

15.0

(2:17)

Total

1:26:41

9.32

15.0

1:26

0:00

Running 52:33 [3]

Speed skating 34:08 [3] 15.0 km (2:17 / km)

On the canal again - ran into Bill Anderson (among other things, mapper for the most recent Quebec Champs).