Running 2:33:00 [2]
Usual long trail run in Rock Creek Park, i.e. at this time of year, a total drenching (in sweat even if rain doesn't oblige as it did late in this run). Have finally got smart and started taping my nipples before doing these - it would be almost impossible to overstate how little fun it is rubbing them raw whilst simultaneously saturating the fabric overlying them with salt.