Training Log Archive: jtorrancIn the 1 days ending Mar 23, 2004:
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Tuesday Mar 23, 2004 #
Cycling 1:06:00 [3] 13.0 mi (5:05 / mi)
Commute - feeling much more recovered from the weekend.
Form exercises 45:00 [3]
Brief warmup and cooldown plus bits of jogging separating 10x100 meter strides and sets of A's and bum kicks plus a very few B's - was tired enough that the coordination to do B's wasn't really there.