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Training Log Archive: dkonotopetz

In the 10 days ending Jul 10, 2006:

activity # timemileskm+m
  Orienteering7 7:27:49 28.86(15:31) 46.45(9:38) 107074 /100c74%
  Running3 20:00 1.68(11:55) 2.7(7:24) 20
  Total7 7:47:49 30.54(15:19) 49.15(9:31) 109074 /100c74%

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Monday Jul 10, 2006 #

Running 5:00 [2] 0.6 km (8:20 / km) +20m 7:09 / km
shoes: Jalas Black 2006

Orienteering race 55:00 [5] *** 5.08 km (10:50 / km) +100m 9:51 / km
spiked:9/11c shoes: Jalas Black 2006

Fin5 day 2, Lykynalampi (Joensuu, Finland). Long two days of travel by bus, plane, bus and train and not much sleep the last few nights. Placed 7/8.

Sunday Jul 9, 2006 #

Event: Fin5
 

Saturday Jul 8, 2006 #

Running warm up/down 5:00 [2] 0.6 km (8:20 / km)
shoes: Jalas Black 2006

Orienteering race 1:15:09 [5] *** 10.0 km (7:31 / km) +190m 6:52 / km
spiked:14/24c

Relay with Matt and Scott, Druskininku Miskas (Druskininkai, Lithuania). I mp'd on #23 (80) and punched nearby 78 instead.

Friday Jul 7, 2006 #

Orienteering warm up/down 8:00 [2] 1.0 km (8:00 / km) +30m 6:57 / km
shoes: Jalas Black 2006

Orienteering race 36:27 [5] *** 3.7 km (9:51 / km) +130m 8:23 / km
spiked:11/14c shoes: Jalas Black 2006

Middle C Final, Petrosku, Miskas (Druskininkai, Lithuania). Placed 24/49.

Thursday Jul 6, 2006 #

Orienteering warm up/down 8:00 [2] 1.0 km (8:00 / km) +20m 7:16 / km
shoes: Jalas Black 2006

Orienteering race 39:06 [5] *** 3.8 km (10:17 / km) +100m 9:06 / km
spiked:11/13c shoes: Jalas Black 2006

Middle Qualifcation, Petrosku, Miskas (Druskininkai, Lithuania). Placed 51/57.

Tuesday Jul 4, 2006 #

Orienteering warm up/down 8:00 [2] 1.0 km (8:00 / km) +20m 7:16 / km
shoes: Jalas Black 2006

Orienteering race 2:46:50 [5] *** 12.47 km (13:23 / km) +360m 11:41 / km
spiked:16/23c

Long Final, Noskunu Miskas (Druskininkai, Lithuania). DSQ for going overtime.

Monday Jul 3, 2006 #

Orienteering 12:23 [3] * 2.3 km (5:23 / km) +30m 5:03 / km
shoes: Jalas Black 2006

Sprint Model Event, Ratnycia (Druskininkai, Lithuania).

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Nike Air Trail Pegasus 2 2004

Orienteering race 14:18 [5] * 3.1 km (4:37 / km) +30m 4:24 / km
spiked:13/15c shoes: Nike Air Trail Pegasus 2 2004

Sprint Final, Druskininkai Old Town. Placed 103/162.

Sunday Jul 2, 2006 #

Event: JWOC 2006
 

Orienteering 24:36 [3] 3.0 km (8:12 / km) +60m 7:27 / km
shoes: Jalas Black 2006

Long Model Event, Ruzis, Lithuania.

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