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Attackpoint AR - performance and training tools for adventure athletes

Training Log: dkonotopetz

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:44:25 18.02(5:48) 29.0(3:36) 62
  Running2 53:54 7.35(7:20) 11.83(4:33) 8
  Skating1 24:00 2.27(10:35) 3.65(6:35)
  Total4 3:02:19 27.64(6:36) 44.48(4:06) 70
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Sunday Apr 14 #

Note

Patrick Riddell April Run Series (10 km.)
8 AM

Running warm up/down 10:00 [2] 1.83 km (5:28 / km)
shoes: Nike Air Zoom Alphafly Next% 2

Warm-up.
9 AM

Running 43:54 [5] 10.0 km (4:23 / km) +8m 4:22 / km
shoes: Nike Air Zoom Alphafly Next% 2

Route: http://www.gmap-pedometer.com/?r=7649722 x2
2 PM

Skating 24:00 [2] 3.65 km (6:35 / km)

8 PM

Cycling 1:44:25 [2] 29.0 km (3:36 / km) +62m 3:34 / km

Haney St., Roblin Blvd., Alcrest Dr., Vialoux Dr., through Assiniboine Park, Assiniboine Park Footbridge, Overdale St., Ness Ave., Linwood St., Silver Ave., Yellow Ribbon Greenway Trail, St. Mathhews Ave., Berry St., Elice Ave., Arlington St., Logan St., Salter Street Bridge., Flora St., McKenzie St., Selkirk Ave., Salter St., Salter St. Bridge., Isabel St., Cumberland Ave., Spence St., Portage Ave., Furby St., Wolseley Ave., Maryland St., Maryland St. Bridge, Wellington Cr., through Assiniboine Park, bike path east of Tuxedo Golf Course and Grant Ave.

Saturday Apr 13 #

Event: Course Planning Workshop
 

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