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Training Log Archive: RJM

In the 7 days ending Aug 6, 2016:

activity # timemileskm+m
  Natural History 5 6:00:00
  Trail Run4 2:51:03
  Strength1 17:00
  Total7 9:08:03
averages - sleep:6.4 weight:177.6lbs

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Saturday Aug 6, 2016 #

Natural History 2:00:00 [1]
slept:6.0 weight:178lbs

Blakeslee barrens (Kingsville) CMNH preserve - swamp forest and stream-side. AMAZING place. So cool.
Then to Morgan Swamp, which was amazing and great too, including a great Mimulus population. Walking almost solid 9-1:30, 2-4:30

Friday Aug 5, 2016 #

Trail Run 43:00 [3]
slept:7.0 shoes: Inov8 rocklite 315 -3

More site searching, along the rocky river from mill stream north, about 8 sites. Only a couple were at all likely
Hot day from about 9-3

Thursday Aug 4, 2016 #

Trail Run 33:48 [3]
slept:7.0 weight:178.5lbs shoes: Asics 3000 - 2016

Checking field sites in portage lakes area. lots of 5 minute segments, mixed pace

Wednesday Aug 3, 2016 #

Natural History 2:00:00 [1]
slept:6.0 weight:177.5lbs

Field work all day - pollinator observations am, circle plots and other field walking afternoon

Tuesday Aug 2, 2016 #

Natural History 30:00 [1]
slept:7.5 weight:176.5lbs

Full morning setting up PL study at Garden Bowl East - 8:30-12

Trail Run 49:00 [3]
shoes: Asics 3000 - 2016

Checking potential field sites near deep lock (20 min), Stumpy Basin (15 minutes), and Kendall (lap of lake). Only plants were at kendall, and there only 5 or 6. Lots of off-trail bashing (off clock - time is only for actual running).

Monday Aug 1, 2016 #

Natural History 1:00:00 [1]
slept:6.0

Field work all day

Sunday Jul 31, 2016 #

Trail Run 45:15 [3]
slept:5.0 shoes: Asics 3000 - 2016

Big bend towpath and Schumacher and some golf course while looking for lobelia (mone) and mimulus (only a few)

Natural History 30:00 [1]

Pollinator observation and site hunting at firestone for 3 hr

Strength (Runners core) 17:00 [1]

Didn't finish due to interruption

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