Training Log Archive: RJMIn the 7 days ending May 26, 2012:
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Saturday May 26, 2012 #
Bicycle 1:07:00 [3]
slept:7.0
Copley- hametown-ridgecrest-frank-shatto
AM to beat trhe heat. In 2nd half switched from spinning to the pace and effort I used to do. And at about 55 min felt slight hip catching, darn it. Eased up and it gradually went away.
AM to beat trhe heat. In 2nd half switched from spinning to the pace and effort I used to do. And at about 55 min felt slight hip catching, darn it. Eased up and it gradually went away.
Friday May 25, 2012 #
Running 47:00 [3]
slept:7.5
Delaware - merriman-BP-Portage-Delaware. Never felt strong or fast
Thursday May 24, 2012 #
BikeCommute 35:00 [2]
rhr:45 slept:7.0
Wednesday May 23, 2012 #
Trail Run 28:00 [3]
slept:6.0 shoes: (Screw) Brooks Adrenaline GTS
Trot around BNP to check field sites for today's class. Lots of stop and go. Never felt strong or fast
Tuesday May 22, 2012 #
BikeCommute 35:00 [2]
rhr:45 slept:6.5
And an hour of bog stomping at panzners
Monday May 21, 2012 #
Bicycle 1:22:00 [3]
slept:8.0
To BNP for class, then back. Not yet pushing, but I'm getting there. via thurmont
Running 11:00 [3]
AM to drug store for class supplies
Sunday May 20, 2012 #
Orienteering 2:00:00 ***
20c slept:7.5 shoes: Inov8 rocklite 315 -3
Kendall event. I set the white course for John at 9am (50 minutes, 8 controls). Then at 11 (since i couldn't compete for real, set out on a training run to get the deep woods controls 9and a few others) on the south side of kendall road. Some really nice and subtle locations. Woods were runnable until about 50 minutes in, then ran into junk near the sled hills. Discovered the water control near there was misplaced by ~100m (parallel error), and moved it. Beautiful if a bit hot day. Felt decent running, but still without strength. I'm working to just keep it up and trying to build up slowly. Navigation was pretty much on the whole time - i felt good.