Training Log Archive: RJMIn the 7 days ending Apr 23, 2005:
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Saturday Apr 23, 2005 #
Trail Run 1:09:46 [3] 7.7 mi (9:04 / mi) +222m 8:19 / mi
ahr:156 slept:8.0 shoes: Brooks Adrenaline GTS5
home-memorial-towpath-meriman, back.
Friday Apr 22, 2005 #
Stationary Bike 30:00 [2]
slept:7.0
at milwaukee hilton
Wednesday Apr 20, 2005 #
Running 29:30 [3]
slept:6.0 shoes: Brooks Adrenaline GTS5
commute school to mechanics in major thunderstorm.
Running 31:48 [3]
shoes: Brooks Adrenaline GTS5
Commute - canyon trail off trail to towpath. felt sluggish. Gorgeous weather
Tuesday Apr 19, 2005 #
BikeCommute 45:00 [2]
rhr:42
from steve's sunoco
Monday Apr 18, 2005 #
BikeCommute 50:00 [2]
rhr:46 slept:8.0
commute, big blowout flat on way home, had to walk to memorial parkway to have karen pick me up
Sunday Apr 17, 2005 #
Running warm up/down 24:30 [2] 2.9 mi (8:27 / mi)
slept:6.5 weight:182lbs shoes: Brooks Adrenaline GTS5
warmup to twinpine, tempo along market-castle-garmin-pp to memorial. at pp had to drop down a notch.
Running tempo 17:00 [4] 2.5 mi (6:48 / mi) +40m 6:29 / mi
shoes: Brooks Adrenaline GTS5
twinpine-castle-garmin-pp to memorial.