Training Log Archive: irihardingIn the 7 days ending Jun 17, 2012:
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Sunday Jun 17, 2012 #
7 AM
Swimming 32:00 [3] 1.6 km (20:00 / km)
10 AM
Misc Outdoor activities ( sailing , etc) (mowing) 45:00 [3]
Saturday Jun 16, 2012 #
6 AM
Swimming 38:20 2.2 km (17:25 / km)
200m br + 200m ba warm up
1000m fr w fins 1720
200m ba w fins legs only
500m fr
100m br warmdown
1000m fr w fins 1720
200m ba w fins legs only
500m fr
100m br warmdown
2 PM
Orienteering race 53:00 [4] *** 6.0 km (8:50 / km)
spiked:14/15c shoes: Salomon wings black
MNOC Cleary Lake 60 min score O - mass start and it was hot and muggy, but about 30 mins in the heavens opened and cooling heavy rain.
Started out to the W and NW - 211, 212, 213 then road S to 214 215 216 219 230 225 226 (about 1 min erro here in the thick stuff) 227 226 229 220 and then back home via 218 via 7 mins to spare .. should have gone 229 231 221 15 controls No one got them all Andrei got 20 out of the 22
Started out to the W and NW - 211, 212, 213 then road S to 214 215 216 219 230 225 226 (about 1 min erro here in the thick stuff) 227 226 229 220 and then back home via 218 via 7 mins to spare .. should have gone 229 231 221 15 controls No one got them all Andrei got 20 out of the 22
3 PM
Orienteering race (sprint) 16:07 [4] 2.46 km (6:33 / km)
mass start sprint - a lot pf pack running trying to micro route choice a few seconds here and there on folks
Wednesday Jun 13, 2012 #
6 AM
Swimming 32:00 [3] 1.6 km (20:00 / km)
200m br warmup
1000m fr w/fins 1725
200 m ba w fins
200m fr
1000m fr w/fins 1725
200 m ba w fins
200m fr
Monday Jun 11, 2012 #
8 PM
Swimming 24:00 [3] 1.2 km (20:00 / km)
200m br warm up
1000m freestyle 1909
1000m freestyle 1909