Training Log Archive: iriharding

Event: MNOC - Cleary Lake Regional Park
 

200m br + 200m ba warm up
1000m fr w fins 1720
200m ba w fins legs only
500m fr
100m br warmdown

MNOC Cleary Lake 60 min score O - mass start and it was hot and muggy, but about 30 mins in the heavens opened and cooling heavy rain.
Started out to the W and NW - 211, 212, 213 then road S to 214 215 216 219 230 225 226 (about 1 min erro here in the thick stuff) 227 226 229 220 and then back home via 218 via 7 mins to spare .. should have gone 229 231 221 15 controls No one got them all Andrei got 20 out of the 22

mass start sprint - a lot pf pack running trying to micro route choice a few seconds here and there on folks

Elite Super Sprint - Splits

200m br warmup
1000m fr w/fins 1725
200 m ba w fins
200m fr

200m br warm up
1000m freestyle 1909

Kettle River from hwy 48 Hinckley to Snake River Landing with Lori, Pete C, Mike and Julia, Paul Johnson and Alex. Good flow at 1100 cfs (down from the 10,000 of 2 weeks ago) but strong winds (gusting to 30 mph) from the S slowed us down. Played around in the ledges right at the end of the kettle which was a lot of fun.

some pictures at my facebook album
http://www.facebook.com/media/set/?set=a.410574296...