Training Log Archive: irihardingIn the 1 days ending Aug 29, 2018:
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Wednesday Aug 29, 2018 #
7 AM
Trail running 21:32 [3] 2.08 mi (10:21 / mi) +2m 10:19 / mi
early run and very short dip in lake at Walgren Lake State Rec area in Nebraska (W end of the Sand Hills) . Camped there the night before - no one else there - very quiet at night only heard the leaves rustle in the wind
11 AM
Hiking 26:10 [2] 1.13 mi (23:09 / mi) +65m 19:38 / mi
hike to break the journey . Nice views of Scotts Bluff Monument
5 PM
Orienteering race 58:57 [5] 8.08 km (7:18 / km) +98m 6:53 / km
spiked:15/15c shoes: Salomon XA black
mass start red for day 1 of the Rocky Mountain O festival on Lights of Cheyenne map
came in about 14th ... a real lung buster. pretty much straight line running all the way .. follow the leader til 3
Camped about 500m E of the staging area along 701B for 2 nights very nice and quiet and remote
1 113 Bone, Eric 74 COC 44:54
2 254 Kjorstad, Tyler 85 LROC 49:37
3 202 Murray, Craig 73 RMOC 50:01
4 264 Zhyk, Sergei 79 DVOA 50:30
5 Bersvendsen, Odd 58 RMOC 50:54
6 108 Gossens, Dirk 51:22
7 178 Lande, JP 60 RMOC 53:05
8 248 Good, Ted QOC 54:48
9 126 Dickinson, William 79 RMOC 55:17
10 147 Christopherson, Tyra 98 COC 55:24
11 172 Fisher, Kevin 90 WPOC 56:53
12 112 Jospe, Alexandra 84 CSU 57:16
13 162 Birks, Ron 60 GPHXO 57:38
14 181 Harding, Ian 56 MNOC 58:57
15 216 Shahbazian, Charlie 53 CAOC 59:44
16 148 Fisher, Sydney 91 WPOC 59:57
17
18 215 Sevanto, Sanna 74 NMO 1:01:04
19 187 Luis, Cristina 79 TSN 1:01:37
20
21
22 135 Cusworth, Bill 67 NAVX 1:04:48
23 153 Foster, William (BJ) 79 SMOC 1:04:49
24 137 Dickison, Peggy 60 OK 1:07:50
25
26
27 220 Simpson, Steve 78 SMOC 1:09:00
28 201 Murphy, Thomas 57 OCIN 1:09:05
29
30
31
32 190 Mann, B. Brooke 71 RMOC 1:13:55
33 161 Harbuck, John 45 EWOC 1:14:11
34 176 Kushleyeva, Lena 79 DVOA 1:14:59
35 227 Valentine, Lise 76 CAOC 1:15:57
36
37
38 193 Menninger, Fritz 57 OK 1:18:15
39
40 208 Regan, Paul 59 UNO 1:22:28
41 107 Bennett, Paul 57 HVO 1:22:37
42 235 Willman, Steve 46 RMOC 1:25:18
43 101 Ahmed, Nadim 61 QOC 1:25:35
44 182 Lennon, Kathleen 61 QOC 1:25:47
45 221 Smith, Gary 52 QOC 1:26:00
46 131 Crawford, Sharon 44 RMOC 1:26:49
47 167 Huebner, Robert 47 OUTAH 1:34:59
48
49 106 Beecroft, Kris 62 QOC 1:37:22
came in about 14th ... a real lung buster. pretty much straight line running all the way .. follow the leader til 3
Camped about 500m E of the staging area along 701B for 2 nights very nice and quiet and remote
1 113 Bone, Eric 74 COC 44:54
2 254 Kjorstad, Tyler 85 LROC 49:37
3 202 Murray, Craig 73 RMOC 50:01
4 264 Zhyk, Sergei 79 DVOA 50:30
5 Bersvendsen, Odd 58 RMOC 50:54
6 108 Gossens, Dirk 51:22
7 178 Lande, JP 60 RMOC 53:05
8 248 Good, Ted QOC 54:48
9 126 Dickinson, William 79 RMOC 55:17
10 147 Christopherson, Tyra 98 COC 55:24
11 172 Fisher, Kevin 90 WPOC 56:53
12 112 Jospe, Alexandra 84 CSU 57:16
13 162 Birks, Ron 60 GPHXO 57:38
14 181 Harding, Ian 56 MNOC 58:57
15 216 Shahbazian, Charlie 53 CAOC 59:44
16 148 Fisher, Sydney 91 WPOC 59:57
17
18 215 Sevanto, Sanna 74 NMO 1:01:04
19 187 Luis, Cristina 79 TSN 1:01:37
20
21
22 135 Cusworth, Bill 67 NAVX 1:04:48
23 153 Foster, William (BJ) 79 SMOC 1:04:49
24 137 Dickison, Peggy 60 OK 1:07:50
25
26
27 220 Simpson, Steve 78 SMOC 1:09:00
28 201 Murphy, Thomas 57 OCIN 1:09:05
29
30
31
32 190 Mann, B. Brooke 71 RMOC 1:13:55
33 161 Harbuck, John 45 EWOC 1:14:11
34 176 Kushleyeva, Lena 79 DVOA 1:14:59
35 227 Valentine, Lise 76 CAOC 1:15:57
36
37
38 193 Menninger, Fritz 57 OK 1:18:15
39
40 208 Regan, Paul 59 UNO 1:22:28
41 107 Bennett, Paul 57 HVO 1:22:37
42 235 Willman, Steve 46 RMOC 1:25:18
43 101 Ahmed, Nadim 61 QOC 1:25:35
44 182 Lennon, Kathleen 61 QOC 1:25:47
45 221 Smith, Gary 52 QOC 1:26:00
46 131 Crawford, Sharon 44 RMOC 1:26:49
47 167 Huebner, Robert 47 OUTAH 1:34:59
48
49 106 Beecroft, Kris 62 QOC 1:37:22