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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iriharding

In the 1 days ending Sep 1, 2009:

activity # timemileskm+m
  Trail running1 1:33:00 7.5(12:24) 12.07(7:42) 350
  Total1 1:33:00 7.5(12:24) 12.07(7:42) 350

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Tu

Tuesday Sep 1, 2009 #

Trail running 1:33:00 [3] 7.5 mi (12:24 / mi) +350m 10:50 / mi
shoes: Salomon wings black

evening run up Harney peak (45 mins) and down again 38 mins . Great views and nice trail . Only saw 6 other people on trail

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