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Training Log Archive: silje

In the 7 days ending Apr 9, 2023:

activity # timemileskm+m
  Orienteering3 3:29:48 12.79(16:24) 20.58(10:12) 762
  Running1 51:58 4.91(10:35) 7.91(6:34) 145
  Total4 4:21:46 17.7(14:47) 28.49(9:11) 907
  [1-5]4 4:16:46

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MoTuWeThFrSaSu

Sunday Apr 9, 2023 #

11 AM

Orienteering 46:49 intensity: (45 @0) + (28:30 @1) + (16:28 @2) + (1:06 @3) 3.8 km (12:20 / km) +212m 9:39 / km
ahr:153 max:178 (sick)

Short orienteering Lamoura. Starting to get sick...

Saturday Apr 8, 2023 #

9 AM

Orienteering 1:32:34 intensity: (1:07 @0) + (44:12 @1) + (41:23 @2) + (5:52 @3) 8.96 km (10:20 / km) +332m 8:43 / km
ahr:157 max:184

Orienteering Longchamouis

Friday Apr 7, 2023 #

3 PM

Orienteering 1:10:25 intensity: (26 @0) + (30:19 @1) + (31:37 @2) + (8:03 @3) 7.82 km (9:00 / km) +218m 7:54 / km
ahr:160 max:190

Orienteering Longchamouis

Thursday Apr 6, 2023 #

8 AM

Running 51:58 intensity: (2:42 @0) + (39:25 @1) + (7:42 @2) + (2:09 @3) 7.91 km (6:34 / km) +145m 6:01 / km
ahr:149 max:177

Könizbergwald

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