In the 7 days ending Apr 9, 2023:
Orienteering 46:49 intensity: (45 @0) + (28:30 @1) + (16:28 @2) + (1:06 @3) 3.8 km (12:20 / km) +212m 9:39 / km ahr:153 max:178 (sick)
Orienteering 1:32:34 intensity: (1:07 @0) + (44:12 @1) + (41:23 @2) + (5:52 @3) 8.96 km (10:20 / km) +332m 8:43 / km ahr:157 max:184
Orienteering 1:10:25 intensity: (26 @0) + (30:19 @1) + (31:37 @2) + (8:03 @3) 7.82 km (9:00 / km) +218m 7:54 / km ahr:160 max:190
Running 51:58 intensity: (2:42 @0) + (39:25 @1) + (7:42 @2) + (2:09 @3) 7.91 km (6:34 / km) +145m 6:01 / km ahr:149 max:177
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