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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silje

In the 1 days ending Apr 9, 2023:

activity # timemileskm+m
  Orienteering1 46:49 2.36(19:51) 3.8(12:20) 212
  Total1 46:49 2.36(19:51) 3.8(12:20) 212
  [1-5]1 46:04

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Su

Sunday Apr 9, 2023 #

11 AM

Orienteering 46:49 intensity: (45 @0) + (28:30 @1) + (16:28 @2) + (1:06 @3) 3.8 km (12:20 / km) +212m 9:39 / km
ahr:153 max:178 (sick)

Short orienteering Lamoura. Starting to get sick...

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