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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dlevine

In the 7 days ending Mar 1, 2014:

activity # timemileskm+m
  YardWork1 2:30:00
  Cardio1 49:45 10.6 17.06
  Core Training1 42:00
  Walking/Hiking1 16:00 1.0(16:00) 1.61(9:57)
  Total3 4:17:45 11.6 18.67

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Saturday Mar 1, 2014 #

9 AM

Cardio warm up/down (Elliptical) 10:00 [2]

Cardio (Bike (video)) 36:15 [3] 10.6 mi (3:25 / mi)

Thunderball course. Only time on Y leaderboard. P: 210, C: 55

Cardio warm up/down (Bike (video)) 3:30 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Friday Feb 28, 2014 #

6 AM

Core Training (Total Training) 42:00 intensity: (17:00 @2) + (25:00 @4)

Sunday Feb 23, 2014 #

YardWork (Snow shovelling) 2:30:00 [3]

Okay, it was really ice-chipping/removal, but I got about 2.5 inches of ice (with snow on top) out of the approach to the garage and about 1 inch of ice (with less snow on top off the inclined driveway. Had to do it all today as there is a cold front coming in tonight.

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