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Training Log Archive: dlevine

In the 7 days ending Nov 5, 2005:

activity # timemileskm+m
  Core Training1 53:00
  Cardio2 45:00
  Running1 44:48 4.9(9:09) 7.89(5:41)
  YardWork1 23:00
  Swimming1 21:14 0.62(34:10) 1.0(21:14)
  Weights1 21:00
  Total5 3:28:02 5.52 8.89

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Saturday Nov 5, 2005 #

Cardio 23:00 [3]

Elliptical @ 15

Swimming 21:14 [2] 1.0 km (21:14 / km)

Thursday Nov 3, 2005 #

Core Training 53:00 [3]

Wednesday Nov 2, 2005 #

Cardio 22:00 [3]

Stairs @ 13 (working back up with sore ankle/calf)

Weights 21:00 [2]

Monday Oct 31, 2005 #

Running 44:48 [2] 4.9 mi (9:09 / mi)

Sunday Oct 30, 2005 #

YardWork 23:00 [1]

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